Come move, stretch, and recharge! Stretch & Flow is a gentle, energizing class designed to help improve flexibility, mobility, balance, and overall well-being. Using a combination of gentle stretching, flowing movements, and relaxation techniques, you’ll leave feeling refreshed and ready for your day. All ages and fitness levels are welcome. No experience is necessary. Just come as you are! What to Bring: Your own exercise/yoga mat What to Wear: Comfortable clothing that allows you to move freely
